Frequently Asked Questions 

To understand how healing works through the use of Mettā Energy Healing techniques, it’s important to recognize this truth: The body is made up of pure energy. The body is made up of matter. Matter is made up of atoms. Atoms are made up of protons, neutrons and electrons. Electrons are energy. Every organ, every bit of tissue … indeed, every cell of the body is made up of energy. But there’s more. All of the non-physical aspects of yourself — your thoughts, your beliefs, your memories, your emotions — are also made up of energy. When viewed from this energetic standpoint, you can see just how easy it really is to affect change, and how true and lasting healing really is possible.

How do I prepare for a Mettā Energy Healing Healing session? 

To prepare for your Mettā Energy Healing session all you have to do is set an intention and show up. If you have any injuries in your body, be sure to let me know. You don’t need to do anything special to prepare except be open to the healing and ask questions as you see fit!. You see, I’ll be doing all of the work while you feel the powerful effects of this energy work. 

How many Mettā Energy Healing sessions do I need to achieve results? 

While many clients see results in just one session, each person and condition is unique and the number of sessions is based on the complexity of the issue. Often 1-3 sessions does the trick. Clients who have experienced traumas benefit from multiple sessions.

For those who need multiple sessions, with each session we’ll go deeper and deeper, uncovering underlying issues that need tender loving care, so you can experience long-lasting relief. This is very good for chronic conditions.

What happens after our session?

After our Mettā Energy Healing sessions, you’re going to start feeling better. You may feel lighter, experience a new sense of clarity and purpose, old situations or people may not trigger you in ways they did in the past, you may feel a new sense of peace and prosperity in your life. You may feel less pain in your body or feel progress toward chronic conditions.. People reports effects differently, as everyone entered with a different need.

Do Mettā sessions have any side effects?

There are no reported negative effects of Emotion Code Therapy Sessions from my clients. Its normal to feel slightly more or less emotional 1-3 days following an energy session. This is “processing time”. You can read more about processing time here.

Is this therapy safe to use on kids or animals?

YES ! This therapy is extremely helpful for children and animals as there is no 'talking' or reliving  involved or needed to release negative trapped emotions. Children are very energy sensitive and tend to absorb things from parents, teachers and other children.

Is this Western Medicine?

No; this is not intended to replace any medical care, or diagnosis. I do not practice medicine or behavioral health. This is eastern-medicine alternative therapy. This can be used in conjunction with any medical care, including pharmaceuticals and traditional talk therapy if desired. We, practitioners, heal energies, we don't heal diseases or conditions. When the energetic field heals - the physical body activates the healing!

The premise is that the wisdom of the body is not held in the conscious, active mind, but in the subconscious mind, where the record of every experience, thought, feeling, or memory you’ve ever had is stored. Science shows the subconscious mind exerts an unseen yet profound influence over how we behave and feel — and it’s also keenly aware of exactly what your body needs to get well. It’s our belief that to access these vast stores of knowledge, we need to bypass the conscious mind and speak directly to the subconscious. This is where muscle testing comes in.

Sarah connects to the subconscious mind through her intuitive gifts. Just like when a computer is near Wifi it can pick up a signal, or when you're near a radio you can hear the station. It's all about frequency. Sarah can connect to your energy frequency. This is science in the field quantum physics and is slowly starting to be more widely understood. 

Then, after the connecftion, muscle testing (Applied Kinesology) is used to recieve "yes" or "no" answers. It is a noninvasive tool we can use to identify imbalances in the body. The science behind it is similar to a lie detector test or a polygraph. In a polygraph, a person is hooked up to sensitive electrodes and asked certain questions. The person's answers generate a certain electrical response in the body, which is read and graphed by the machine, showing if the answers are true or false. This is done on a very delicate, minute scale. The muscles of the body are also affected by this electrical state, so we can use them to show this same response, just on a more pronounced, larger scale. Any muscle will become weakened in a state of incongruence or falsehood, making resistance difficult. Conversely, muscles will remain strong and able to resist when in a state of congruence or truth. What's nice is that muscle testing allows us to access important information about health, we just have to know what questions to ask, then apply the resistance to a muscle and get our answers!

Emotions have a purpose; all emotions are helpful and offering us data even if they feel uncomfortable. Positive emotions exist to give us pleasure. Negative emotions exist to give us guidance/ lessons of some kind. Emotions show us where we have a need. Organs can produce emotions to show us where we have a need (feedback from body). Emotion code and other Mettā techniques help get rid of useless negative automatic emotions/ can become more likely to feel more neutral or positive.

Emotions are simply energy in motion ( E-motions!). They need to be felt, experienced or processed to release from our energy field. When we suppress, avoid, reject or ignore our emotions, they are unable to process effectively and they get stuck... aka TRAP in our energy field. Each emotion holds a different energetic frequency and is affiliated with different meridians. For example, anxiety resides in our stomach meridian, where anger and resentment are linked with the liver meridian. The longer they go unprocessed, the more damage they can cause to your emotional and physical health.  It's easy to process positive emotions. It can be hard to process negative emotions, especially as a young child, or in heightened states of stress (think fight/flight/freeze modes).

Throughout each day, we need to LISTEN TO THE BODY and THE EMOTIONS we feel. When we ignore information, the subconscious must try harder to get our attention and we become more unbalanced. When we aren't listening and don't or cant fully process an emotion, it becomes trapped. Trapped emotions are your personal collection of unique negative emotional energies. You "saved" or stored them subconsciously to deal with them later on (e.g if something is uncomfortable, traumatizing, overwhelming, and we don’t process it we bury it). 

The more trapped emotions you get rid of, the more you ascend and move to a higher level of overall living vibration. When clearing out your trapped emotions, in a way, you are reteaching your body and your subconscious to fully process and let go of negative emotions. This is because you are clearing the way for your brain to think more clearly. Letting go of trapped emotions frees us up to react differently in the present, think differently, and walk differently into life.

I believe that our bodies are brilliant and homeostasis is natural. I believe stress and other trapped emotions, energies, decisions, thoughts, behaviors, etc get in the way of our natural healing. I believe patterns of these cause chronic stress, and illness (alongside genetic predispositions etc) and I believe wellness is a birthright and 1000 percent possible for motivated invidiuals.

I believe in empowerment of those I heal. I believe its my job to teach my clients about their own healing process (thoughts, behvoirs, patterns to change) and empower them to have an active role in processing thier own healing in between appointments. I believe we heal ourselves, and I stand in as your mirror and healer to guide you on your self-healing journey when you need me most.

I believe in eastern and western medicine are both appropriate in different situations. 

I believe in a vital life force-a universal higher power of some kind. of love that connects us all. I believe we all came from love and we are all love. 

I believe we are here to help each other on this journey of life, together. I believe it is my honor to serve you in your journey as much or as little as you need me.

Honestly, I haven't found a topic that this doesn't work for yet. I will ask questions and use my intuitive abilities to help get to the root cause, and you will experience movement on just about anything you bring me. How? Because I'm not doing the healing- your subconscious is. Short of you deciding you don't want healing, it will move the energy.

I have worked on and seen healing in issues such as:

-Anxiety
-Depression
-Addiction
-Self-Love
-Emotional eating
-Inspiration/Motivation
-Sleep troubles
-Teen issues
-Weight loss
-Headaches
-Chronic itching
-Chronic Illnesses
-Stuck in attaining a goal
-Pains in body (eg. Shoulder, back etc..)
-Stress/ exhaustion/ low energy
-Anger
-General wellness

Bring me your issue!! I'm here for it!